These are my personal tips for being successful on the Pruvit 10-Day Challenge. Following these I am hopeful you will have the best chance of feeling some of the benefits of Ketones in that short of time. I would really hope one would commit to trying this a bit longer, but I do wish you to have the best chance of “feeling better” in the shortest amount of time. If you are just starting out and want my most current suggestion, please reach out to me.