It was nice seeing a memory post come up on my Facebook page celebrating one year of the pups making it home. It was immediate reinforcement for me as to how much I have changed since starting Ketones in February. In the before photo, we were doing a fairly strict Noom diet and walking pretty much every day. This is me sitting on the same chair in our backyard with the pups.
While I am now going to the gym once a week I am certainly not walking or biking like I did last year. We are not dieting in such a strict way. The last couple of months I have done the I fast for five days a month and the 60 Hour Reboot Fast each month. But we enjoy Ice Cream, grilled foods etc without counting calories or looking a food Color Charts. I feel better then I have in many years.